Private Pilates sessions

A session built only for you

In a private session there are no compromises: every exercise, every spring and every repetition is chosen for your body. The instructor follows your breathing, pelvic and spinal alignment, and adapts the program from session to session. It's the fastest way to results — and the safest if you have specific needs.

When is a private session the best choice?

• Your first time doing Pilates — learn the basics properly before joining groups.
• Back, neck or joint pain — the program is built around your condition.
• Returning after an injury — our team includes an instructor with a medical education and physiotherapy experience.
• Prenatal and postpartum Pilates — private sessions only, on specialised equipment that keeps sessions safe in every trimester, with your doctor's approval.
• Specific goals — better posture, strength for sport, flexibility.

Full studio equipment

• Reformer — the core Pilates machine, with springs for precise loading.
• Pilates chair — for stability, leg strength and core control.
• Tower with trapeze — for work in every plane, stretching and spinal decompression.
• Arc — for spinal mobility, stretching and core work.
• SpineFitter — for spinal mobility and articulation, opening the chest.

How it starts

In the first session we talk about your goals, experience and health, and look at your posture and how you move. Based on that, your instructor creates a plan that evolves together with you.

Want individual attention with company? See our semi-private session for two.